نصائح صحية

What is Health and Wellness? Similarities & Important Differences In today's fast-paced world, the terms health and wellness are often used interchangeably. However, while they are closely related, they have distinct meanings. Understanding their differences can help you lead a more balanced and fulfilling life. What is Health? Health refers to the overall physical,...

As we celebrate Gandhi Jayanthi on October 2nd, it's inspiring to reflect on Mahatma Gandhi's approach to health and wellness. Though Gandhi enjoyed tea, he eventually gave it up after realising that tannin, a key compound in tea, was potentially harmful. In its place, he developed a simple and refreshing drink that came to...